Understand meditation with your body
What if you could reduce anxiety and relieve yourself from stress in as little as a few minutes?
SlowMotionFlow is a Mindfulness Meditation in Motion practice that blends ANCIENT MINFULNESS with neuroaesthetics and art. Through slow, intentional, and graceful movements it calms the brain, anchors awareness in the present, and fosters a deep sense of mindful presence.
Begin your transformation with SlowMotionFlow, Aesthetic mindfulness meditation today..
As Seen In
Course Content Preview
Module 01
Foundations
In the first week we will be focusing on how we want to stand, how we want to breath, how we can easily and quickly fall into mindfulness, with a beginning SlowMotionFlow that will lay the groundwork for a fulfilling practice.
Module 02
Upper Body
Now that we have a basis for how we want to stand and breath throughout practice, we add arm movements and some variations. Mastering these basics in our 2nd week flow will have you more focused and less stressed.
Module 03
Lower Body
For those of you who want to move around and explore your space, this week is for you. In week three we focus on our feet and legs, specifically how to slowly move and explore the space you have available to you. This week's flow will have you deepening your practice as we slowly walk around focusing on our legs.
Module
04
Complete Practice
Our last week combines everything we have been building on to give you a full body movement sequence. Combine these slow motion hand and leg movements with your favorite, calming music, to instantly fall into your mindfulness meditation and watch as your mind and body fall into sync.
Hi! I'm Mimoda Jazzo
And I’ve struggled with ADHD, anxiety, and a restless mind for years.
Traditional meditation felt impossible until working with Dr. Petre Radescu, a psychiatrist who studies slow motion movement's impact on the brain. Using brain imaging, we discovered that slow, deliberate movements instantly calm the overactive prefrontal cortex - the region linked with anxiety and focus.
This insight led to developing SlowMotionFlow - a meditative practice that creates "aesthetic mindfulness.” I discovered you can meditate with your body, not just your mind.
By embracing slow, deliberate movement, SlowMotionFlow creates a meditative state where calm, inner peace and mental clarity naturally emerges - bridging the gap between physical practice and mental wellness.
SlowMotionFlow Practice
"I practiced for 3 minutes this week. And I would like to note that such a short time was enough for me to switch from the external to the internal, to slow down the flow of thoughts. Once after the practice I felt joy, such a quiet pure joy from the fact that I simply exist. It was the greatest thrill. And of course, I am delighted to practice and be in this research. The tool is very powerful. Next week I will try to practice at a different time and for longer."
Evgvenia (44)
Artemiy 36
"15 minutes every day is my practice.
I was in an emotionally excited state in the evening. During the practice, thoughts clearly manifested themselves.
And then I let go of the Body and followed it. And now the hand went down and the shoulder blade reached for it... Here the palm of the other hand reaches for the light.
I understood that when you learn exercises, you turn on the autopilot and thoughts one after another... And you slowly gnaw each one.
And if you follow the Body... Then consciousness becomes interested...
Marina (37)
"Тhis afternoon I have been fully immersed in the practice of slow motion. For the first time I feel that the effect lasts all day and still does. During slow motion with music there is a feeling as if a new space opens up in which you are completely safe, the flow of tension from the head seems to flow through the body into the earth, clarity and calmness appear. It can be compared to when you open a window in a stuffy room and fresh air rushes in, you inhale, and you are filled with energy and freshness. For me today slow motion was that fresh air."
Olga (39)
Scientific Foundation
SlowMotionFlow is supported by scientific research and endorsed by experts in the fields of mindfulness and neuroaesthetics.
Dr. Petre Rădescu
Psychiatrist, Psychotherapist, and Researcher
A distinguished psychiatrist and psychotherapist with extensive expertise in mental health and psychotherapy. Dr. Rădescu has advanced training in logotherapy and existential analytical psychotherapy, focusing on helping individuals find purpose and resilience through evidence-based therapeutic approaches.
Dr. Alexander (Sasha) Bystritsky
M.D., Ph.D.
Dr. Alexander (Sasha) Bystritsky, M.D., Ph.D., is a renowned psychiatrist and neuroscientist specializing in the treatment of anxiety disorders and the development of innovative neuromodulation therapies.
Dr. Felix Schoelle
Ph.D., Senior Research Scientist at IACS
“SlowMotionFlow transforms simple slow movements into higher-level abstract thinking, evoking conscious aesthetic emotions with each graceful, deliberate motion.”
Our ongoing partnership with the Institute for Advanced Consciousness Studies (IACS) allows us to scientifically validate the benefits our students report: improved focus, emotional resilience, and a profound sense of self-awareness.
Frequently Asked Questions
Do I need a background in movement or meditation?
What if I’m not flexible or in shape?
What do I need to start?
Will it feel weird or awkward?
What if I’ve already tried everything and nothing works?
What does the course consist of?
What’s actually inside the course?
Is it safe for me if I’m dealing with anxiety or burnout?
When and where should I practice?
Is there a refund if I don’t like it?
Start Your Journey Today
This is what You're Getting when you Sign Up Now for SlowMotionFlow.
Get instant access now for $99